Today we discussed the types of food that are healthy and those that are not. First we discussed Maslow’s Hierarchy of Needs which is pyramid where you need to complete one level in order to move on to the next level until you reach the Self Actualisation level. The first level is Physiological which is the need for food, water, shelter, and warmth is located. The pyramid shows how we need food and water in order t move on the next levels. We also read and highlighted a reading called Preface to The Gastronomical Me where the author M.F.K Fisher discusses the reason why she writes about food and why its so important to us. We do not realize how much our bodies need food and that we can not concentrate on anything else if we have empty stomachs.